Yoga harmonises the body and mind and bestows multifarious benefits on the practitioner. It tones up the muscles and increases the flexibility of the body. Yoga also gives gentle massage to the internal organs, and flushes out toxins from the body.
Other key benefits of Yoga include a decrease of blood pressure and respiratory rate. Endocrine functions get stabilized and consequently immunity increases. Reaction time and dexterity takes an upward swing. These are tips of the iceberg. The list is quite long.
It is now clear that overall performance of the body gets a tremendous boost due to the practice of Yoga. There are specific Yoga practices for specific ailments. Sexual debilities including premature ejaculation can also be controlled by the practice of Yoga. Many couples have reported that after taking to Yoga their sexual life and marital relationship has undergone sea changes.
The Yoga postures recommended for premature ejaculation are
1) SARVANGASANA (Shoulder Stand Posture)
2) DHANURASANA (Bow Posture)
3) HALASANA (Plough Posture)
4) BHADRASANA (Butterfly Posture)
5) MAYURASANA (Peacock Posture)
6) PASCHIMOTTANASANA (Back Stretching Posture)
7) BHUJANGASANA (Snake Posture)
Regular practice brings perceptible changes within few months. A sense of well being pervades the whole body.
Research by Dr Dhikav V, Dr Karmarkar G, Dr Gupta M, and Dr Anand KS. have conclusively proved the beneficial effects of Yoga in cases of premature ejaculation. The results have been published in The Journal of Sexual Medicine, Volume 4, Issue 6, Page 1739-1749, Nov 2007.
It is crystal clear, supported by adequate scientific research that Yoga can bring about astounding results in cases of sexual debilities in natural harmonious ways. But one word of caution: Please get the instructions for Yoga postures from a qualified Yoga practitioner. Other wise it could bring harm instead of benefits. Please be forewarned.