Premature ejaculation is no more!!!!!!!

As far as male sexual health is concerned, two of the most common disorders include lack of ejaculatory control and erectile problems.

Ejaculating too soon is a problem that can be highly embarrassing for any man. Almost all men go through this problem early in life.

One of the most important aspects of being a man is to be able to satisfy your woman sexually and rock hard erections and strong ejaculatory control are two of the most essential things that you require to prove yourself a great lover.

However, there are a few methods that can help you last longer in bed and enjoy sex for a longer period of time.

Exercises

There are exercises that strengthen the PC muscle. These exercises are called Kegels and they can be very effective in building your staying power.

The PC muscle can be located by trying to stop urine midstream. The muscle that you contract while trying to stop urine midflow is the PC muscle. A Kegel can be performed by clenching this muscle for a few seconds and then unclenching it. You can start by doing as little as 5 reps holding the muscle for 5 seconds each time you clench. Slowly you will be able to increase the number of reps and build your stamina.

Though you won’t be able to notice any difference overnight, within a few weeks you will be able to find that you have better control over your ejaculations and that you can also enjoy more intense orgasms.

Other Solutions- Musli power extra capsules

Apart form exercises, there are some natural pills like Musli power that can prove highly effective and resourceful in helping you last longer in bed.

This capsules are a combination of age proven herbs and other nutrients that have been used to enhance male sexual function for centuries. These herbs not only increase blood flow to the penis and ensure hard and powerful erections but also do wonders for your staying power so that you have the stamina to last for hours.

More importantly, such natural male enhancement pills do not have any side effects like prescription drugs.

This is why more and more men are opting for these natural pills- Musli power to help them perform better in bed.

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Sexual rejuvenation techniques from Ayurveda

Ayurveda recognises the importance of a full and active life which facilitates the fulfilment of one’s duties. According to Charaka, the ancient Ayurvedic teacher, even saints and holy men of yore found that their long stay in the plains as mendicants had sapped their vitality. Therefore they sought refuge in the Himalayas where Indra gave them the secret of rejuvenation therapy.
What is Rejuvenation Therapy?
Rejuvenation therapy is known in Ayurveda as Rasayana chikitsa. It seeks to ward off decay and debilitation through a mix of massages, medicines and right conduct. The treatment is indicated for two types of patients: those who have become debilitated prematurely through dissipation and bad habits; and those who are ageing naturally but would like to ward off the physical manifestations of old age.
Sexual Rejuvenation
This treatment is known in Ayurveda as Vajeekarana or enhancement of sexual prowess. This is resorted to in case of patients who, though young, have become impotent due to natural causes or due to excessive indulgence; those who have lost their normal sexual urge or those who suffer from the effects of venereal diseases.
Semen is considered as one of the seven vital elements of the body. Ayurveda considers semen as the source of physical beauty, energy, intelligence and physical strength. Loss of semen due to over-indulgence or other reasons can lead to severe illnesses including loss of memory, depression and physical weakness.
Ayurveda has very potent and time tested medicines for sexual rejuvenation such as Dasamoolarishta, Aswagandharishta, Saraswatarishta, Sidhamakaradhwajam etc. Body massage, including Njavarakkizhi and dhara are also indicated in persons who are physically weak. Such treatment should, however, be taken on the advice of experts in Ayurveda.

Ways to increase the pleasure of love making

Ayurveda, a science of life, views making love, as essential as food and water is to man. Needless to say, if any person is satisfied in their private life with their husband/wife, all the other things appear to be petty issues as he derives great strength from a satisfied sex life.
It discusses the ways to increase the pleasure of love making as below :
Robust health : Couples should be healthy - physically, mentally and spiritually so that all their positive energies are directed towards love making. Take care to avoid negative emotions like anger etc which drains your energy unnecessarily.
Nourishing food : Take a light but a wholesome food, so that your stomach is not kept empty while indulging in love.
Good mood : Couples should be able to live in the present moment, at the time of making love, they should consider that only he and his partner exist in this world atleast while they make love to each other.
Condusive atmosphere : Atmosphere should heighten all sensual feelings, can lit incense sticks, use scent, lie on clean beds, decorate with fresh flowers, wear silk garments, play music like Mishra Telang, Mishra Ghara, Mishra Bhairavi in a light volume, be in a candle light.
Recommended Medications : One can practice vajikaran therapy, which increases the male fertility and also using aphrodisiac supplements arouses sexual pleasure. Shilajit and Aswagandha is used to improve sex life.
Various Techniques : One can indulge in some pleasurable acts like expressing it through caressing, kissing, touching, seeing through ones eyes etc.
Intimate relation : It strongly recommends to have sexual relationship only with their legal partner (husband or wife) and everytime when they are with each other, they should consider the act of love making, as though they try to know each other for the first time i.e, it should be evergreen.
Position : Practice exercises together so that they express their love in a bonding relaxation exercise. Couples can lie together in the spoon position on their left sides in which energy flows. Lying comfortably together you can inhale and exhale together so that harmony is promoted between the couples.
Sex posture – It advises that couples should make love, taking care that woman is in the bottom and man top position and any fancy positions may create complications like back pain.

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