Saturday, December 12, 2009

Pregnancy - Ayurvedic Concept.

Ayurveda, a holistic way of living, discusses the details of pregnancy under Garbhini Vyakaran. Father to be's health too to be taken care as the reproductive tissues are to be nourished well and toxins are flushed out, so that an optimum fertilization can occur. Pregnant women has to be more careful during the first three months, as it is formative stage and after seventh month i.e, last stage of her pregnancy.

Foetus and mother are attached by a cord called rasvaha nadi (matenal part of the placenta) which helps in carrying the ahararasa-virya (nutrition) from the mother to the foetus It gets nourished by rasa by the process of attracting moisture (upasneha) and osmosis (upasweda) The food intake gets refined until it is transformed to the nutritional eggs and sperms.

Doshas control the mensuration cycle, which should be 26-30 days cycle, 5 days, moderate flow and colour without any clots or discomfort.

Kapha phase is from the end of bleeding until the ovulation, and it builds the endometrium and also restore ths health to body and prepares it for conception.

Pitta phase is from ovulation till period starts. This prepares endometrium for implantation of the egg to be fertilsed and breasts to secrete milk. It is in this phase one under goes a high emotional overload.

Vata phase occurs throughout the period, is. apna vayu regulates the downward movements in the body and it helps in the flow during mensration and also helps during the delivery.

Above ayurvedic concepts clearly explains that if one has to ensure a fertililty, then the doshas are to be balanced and normalised. Any imbalance in doshas will lead to problem in conceiving. It recommends yogic practice and a nutritious diet to calm the doshas thereby strengthening the body and relaxing the mother and thereby indirectly benefiting the baby.

Ayurvedic techniques for a good progeny

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According to Ayurveda, a holistic way of living, Vajikarana, one of its branch believes that good progeny is a result of the quality of the sperm and ovum. The following are the tips that it provides for a getting a healthy offspring.

** Panchakarma therapy is recommended prior to conceiving as it purifies the entire body and provides rejunevation and revitalization.

** Parents-to be is advised to take only sattvic diet for atleast 3 months prior to attempting to conceive. Women is advised to replace ghee with oil, take little barley with milk etc. and consume more protein. Men should have more milk, ghee and rice and nuts like almonds.

** Some specific yoga postures like padmasana, pelvic floor exercises are to be practiced along with the breathing exercises (pranayama). Also moola bandha, ashwini mudra and vajroli mudra are to be practiced.

** Couple should be pure, strong and robust. For men it is advised to take ashwagandha, Gokshura (Tribulis terrestris), Guduchi and Triphala..Female is advised to take shatavari.

** Rasayanas which are mainly made from herbs/medicinal plants like amalaki, haritiki, triphala, bhringaraja, punarnava, Kapikacchu provides vitality to the reproductive system on a whole are to be taken. Also one can have Chyavanprashavaleha, Brahmi Ghrita, and Agatsya Haritaki Avaleha.

** Take aphrodisiac like Shilajit, Mucuna Pruriens, Aswagandha before the copulation as this promotes the strength of the body and also increase the quality and quantity of the semen.

** Couples to regulate their natural body rhythms so that their mental and body make up is in tune with their hormonal cycle. For this one has to take diet according to ones body constitution and take time for self nurturing.

** Also smoking/alcohol/drugs to be avoided. Stressed work or situations to be avoided.
Take ample rest and sleep for atleast 7-8 hrs daily.

** Not to indulge in any sexual activity that might push you to a state of stress and also an overindulgence in sex is to be avoided.

** Recite scriptures and mantras to purify and create awareness on the purpose of union. Consult an astrologer to avoid any ill effects of the planetary movements.

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Friday, October 23, 2009

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Friday, September 11, 2009

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There are many sexual ailments that the men suffer from. Such problems are universally and men from all the races, nations and religions face it one or the other way. Men sexual health problems such as premature ejaculation, erectile dysfunction, loss of libido etc are not a new challenge to treat to the medical profession but these all topics have been matters of debate since many centuries. The men have always wanted to enhance their libido and sexual power to meet the satisfactory level of their sexual partner in as many ways as possible but they have suffered from various sex problems that scientists, even today, find to solve it effectively.

Premature ejaculation can simply be defined as ‘early coming’ of man. This means that the man ejaculates his semen much earlier than expected by his sexual partner and much earlier than wanted by man, for his own. The reasons are many; right from stressful conditions to altered male sexual hormones and from weakened reproductive organ to over excitement. Fortunately, premature ejaculation cure is possible.

Premature ejaculation cure includes treating the entire male reproductive system. There are many medications, therapies, treatments and other products available on the market for curing the premature ejaculation but out of all, more and more men opt to have treated their early coming in an all natural way, as much as possible.

One can have an herbal and natural way for premature ejaculation cure. This includes consuming some herbal formulas in the form of pills or capsules, gels, creams, lotions, oils and some massaging techniques. Since they all are herbal and natural, generally do not produce any side or unwanted effects. They are reported to be quite a safe to use with no harmful effects even for a longer duration. Musli power extra capsules come in this category.

It is not only the herbal or natural supplements that can help in premature ejaculation cure but one has to be mentally stable and calm as anxiety and depression may also cause premature ejaculation. Depending upon the cause, premature ejaculation cure is planned but generally a combination of meditation, herbal pills and cream/gel for local application makes a perfect set of remedy for premature ejaculation.

Many holistic healing practitioners believe that premature ejaculation is all about mental problem and a man is not capable to hold his urges. For this, meditation only is required. Meditation helps a person to build the willpower and also to control the sexual urges and thoughts. If practiced perfectly, pranayama and meditation are capable to overcome problem as potent premature ejaculation cure. However, one can accelerate the treatment by adding herbal pills and local application such as premature ejaculation gel or lotion.

In order to have a premature ejaculation cure, one should be confident about satisfying the woman. Over excitement seeing a dreamboat on the bed may make man to ejaculate much earlier than expected or wanted. This can be practiced by controlling the sexual urges. Herbs such as Musli, Shatavari, Mucuna, Amalaki, and Asparagus have been successfully used to treat men sexual health problems including erectile dysfunction, premature ejaculation, loss of libido and sexual debility. These all exotic drugs are blended together in Muslipower extra capsules and you will find permanent cure for your ejaculatory disorders with this wonderful combination.
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As far as male sexual health is concerned, two of the most common disorders include lack of ejaculatory control and erectile problems.

Ejaculating too soon is a problem that can be highly embarrassing for any man. Almost all men go through this problem early in life.

One of the most important aspects of being a man is to be able to satisfy your woman sexually and rock hard erections and strong ejaculatory control are two of the most essential things that you require to prove yourself a great lover.

However, there are a few methods that can help you last longer in bed and enjoy sex for a longer period of time.

Exercises

There are exercises that strengthen the PC muscle. These exercises are called Kegels and they can be very effective in building your staying power.

The PC muscle can be located by trying to stop urine midstream. The muscle that you contract while trying to stop urine midflow is the PC muscle. A Kegel can be performed by clenching this muscle for a few seconds and then unclenching it. You can start by doing as little as 5 reps holding the muscle for 5 seconds each time you clench. Slowly you will be able to increase the number of reps and build your stamina.

Though you won’t be able to notice any difference overnight, within a few weeks you will be able to find that you have better control over your ejaculations and that you can also enjoy more intense orgasms.

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Apart form exercises, there are some natural pills like Musli power that can prove highly effective and resourceful in helping you last longer in bed.

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